Battling Dry Eyes In Colder Weather

For starters, cold air doesn’t hold as much moisture as warm air. The drop in humidity makes your tears evaporate even faster. Plus, you probably spend more time indoors with dry, heated air when temperatures are low.

This winter wallop can leave you with eye pain, blurry vision, and/or a gritty feeling. Your eyes might tear up when it feels like something is stuck in them. But these watery drops don’t stick around long enough to provide long-lasting moisture.

The good news is there are ways to protect and soothe your eyes this winter. You might need special drops, lifestyle changes, or other treatments. Your eye doctor can tell you what’s best. Here are some tips to get you started.

Use Artificial Tears

Over-the-counter (OTC) eyedrops are likely the first thing your eye doctor will suggest. If symptoms are mild, these “artificial tears” might be the only treatment you need. But there’s more than one kind. Ask your eye doctor which one is right for you. 

Many eyedrops come with preservatives. They help keep germs from growing inside the bottle, but they might bother your eyes. Consider switching to preservative-free drops if you use them four or more times a day. These come in single-use vials.

You can also try artificial tears in a gel or ointment form. They may blur your vision a bit, so it’s usually best to use them before bed.

Make Lifestyle Changes

Blink more. This helps give your eyes a fresh coat of moisture. You might blink less if you look at screens all day. Take a 5-minute computer break at least every hour. Or look 20 feet away for 20 seconds every 20 minutes. This is called the 20/20/20 rule.

Change your contacts. Try soft lenses you throw away every day. If that doesn’t help, ask your eye doctor if you should get contact lenses made for people with dry eyes. Or you can switch to glasses.

1. Cover your eyes outdoors. Try wraparound sunglasses if regular shades don’t give you enough protection from the wind.
2. Turn heat away from your face. Shift car vents or heaters so they don’t blow directly toward your eyes.
3. Check your medication. Certain drugs or ingredients in them worsen dry eyes. Some examples include antihistamines and decongestants, antidepressants, birth control pills, and blood pressure meds. Tell your doctor about everything you take, including vitamins and supplements.
4. Add more omega-3 fatty acids. These are healthy oils found in fatty fish like salmon and tuna. There’s some evidence these fats may lower inflammation in your eyes or eyelids. They might help your glands make oily tears. You can also take omega-3 supplements. Ask your doctor if they’re right for you.
5. Drink more water. This is good advice for anyone. But your eyes might make their own moisture a little easier when you’re hydrated.
6. Take care during travel. Go over your winter vacation plans with your doctor, especially if you want to fly somewhere or take a mountain getaway. The air is dryer in airplanes and at high altitudes. You might need to take extra steps to protect your eyes.

Try Home Remedies

1. Use a humidifier. This’ll add moisture to indoor air. Keep one by your bed when you sleep. A humidifier might help a lot if you use a CPAP machine. CPAP machines help you breathe easier, but it can blow air toward your eyes. You can buy a small, portable humidifier. But a central humidifier can up moisture throughout your home.
2. Apply warm compresses. Cover your eyes with constant low heat for about 5 to 10 minutes. This might help boost blood supply to your meibomian glands. These are tiny glands along the edges of your eyelids. They make the oily part of your tears, which are a key part of your eye’s moisture layer.
3. Massage and clean your eyelids. This is another way to help the oil in your glands flow better.

Talk to Our Doctors

Dry eyes can hurt your vision over time. Keep our doctors in the loop if lifestyle changes and OTC choices aren’t enough. They may want to check for other health issues, including Sjogren’s syndrome.

Some, like uncontrolled diabetes and rheumatoid arthritis, can worsen dry eyes. No matter what’s causing your symptoms, our doctors can work with you to help keep your eyes healthy.

(909)596-6756  2443 Foothill LaVerne CA 91750 

(909) 982-0100  1637 Mountain Ave Upland CA 91784 #drkennethboyerOD #drbrianboyerOD #eyewear #sunglasses #winter #dryeyes www.drboyeroptometrist.com

 

Sunglasses are important in winter 🥶

 

Winter brings cloudy days and dropping temperatures, but don’t put your shades away. Wearing your sunglasses when it’s cold is just as important as shielding you from the sun’s rays when it’s warm. 

So keep those sunglasses around (or opt for a special winter pair) to keep your eyes comfortable and protected from the harsh winter elements.

Here are five reasons wear sunglasses in winter:

1. Sunglasses protect your eyes from UV rays in winter

One big question everyone asks: Should you wear sunglasses in winter? 

In short, yes. No matter the time of year, your eyes need protection from the sun's ultraviolet rays. 

However despite the health risks and warnings, Vision Impact Institute research finds that while 75 percent of Americans are concerned about UV safety, only 31 percent wear sunglasses when they step outside. 

For optimal eye sun-safety, the American Optometric Association recommends wearing sunglasses that block 99% to 100% of both UVA and UVB rays and screen out 75% to 90% percent of visible light. 

2. Sunglasses should be worn for winter activities

Sunglasses aren’t just for sunny days at the beach or the slopes. In fact, everyone should be protecting their eyes in winter, too.  

For adults, sunglasses should be part of every daytime driving routine. Because a car’s windshield offers very little protection from UV rays and glare, protective eyewear is needed for safety. 

Outdoor leisure and exercise like skiing, running and hiking also call for proper eyewear to keep activities easy on the eyes, no matter your age. 

Ask your eye care professional for recommendations for the right sunglasses to fit your activities and lifestyle. 

3. High-quality sunglasses fend off some eye diseases

Well-made sunglasses do more than just keep your eyes covered and comfortable. 

In fact, wearing a high-quality pair of sunglasses also can help prevent certain eye diseases related to the sun, including cataracts, macular degeneration, pinguecula and pterygia.

Cataracts are the leading cause of blindness in the world, according to the World Health Organization, with many cases believed to be enhanced by UVB rays. 

Macular degeneration also can occur after unprotected sun exposure, along with pinguecula and pterygia, which cause yellowish and raised bumps on the whites of the eyes. 

So whether the weather is looking bright or snowy, be sure to bring your sunglasses with you at all times to keep your eyes clear and healthy. 

4. UV rays are intensified during winter 

If sunglasses are for blocking the sun, should they still be worn on dreary winter days? Yes. And in some cases, it’s even more important to wear sunglasses in cold weather.

While the sun sits lower in the sky in the winter months, the UV rays are just as intense. And in some cases, the colder months actually bring a risk of double exposure to UV rays.

Sunlight bounces off wet and icy surroundings, producing a glare and doubling our exposure to harmful UV rays. So if it’s wet or snowy outside, be sure to bring your polarized sunglasses to shield your eyes from the glare. 

5. Sunglasses and goggles prevent snow blindness

As mentioned above, water is one of the most reflective surfaces. And whether the sun is fully visible or not, being on or near snow or ice increases the amount of UV radiation you receive. Many winter sport activities also usually take place at high altitudes, where the sun’s UV rays are stronger. 

When combined, reflective surfaces and high altitudes double your risk of getting sunburned eyes. This temporary loss of vision is also known as “snow blindness” or photokeratitis. 

In addition to preventing snow blindness, wearing sunglasses from November through March can help reduce winter glare and vision-related headaches. So if you’re hitting the slopes, selecting appropriate sunglasses for skiing and snowboarding is essential. 

Schedule an eye exam and discuss your winter activities with our doctors. They will help you find the right eyewear to keep your peepers protected and comfortable through the winter months.

(909)596-6756  2443 Foothill LaVerne CA 91750 (909) 982-0100  1637 Mountain Ave Upland CA 91784 #drkennethboyerOD #drbrianboyerOD #eyewear #sunglasses #winter www.drboyeroptometrist.com